Meat Loaf With Loads Of Vegetables
Meat Loaf With Loads Of Vegetables

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, meat loaf with loads of vegetables. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Meat Loaf With Loads Of Vegetables is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Meat Loaf With Loads Of Vegetables is something that I have loved my entire life. They are fine and they look fantastic.

This meatloaf includes loads of chopped and shredded vegetables. The loaf is an excellent way to get picky kids to eat their veggies. Portion the food into containers with one loaf and one quarter of the vegetables in each one.

To begin with this particular recipe, we have to prepare a few ingredients. You can have meat loaf with loads of vegetables using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:
  1. Make ready 500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
  2. Take 1 Onion
  3. Take 1 clove Garlic *finely chopped
  4. Get 4-5 florets Cauliflower
  5. Get 4-5 florets Broccoli
  6. Take 1/2 Carrot
  7. Take 4-5 Mushrooms
  8. Take 1 Potato
  9. Take *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
  10. Get *You can add cooked Rice as well
  11. Get 1 Egg
  12. Make ready 1 cup Panko Breadcrumbs
  13. Take 1/2-1 teaspoon Salt
  14. Make ready Freshly Ground Pepper as required
  15. Get Herbs of your choice *Today I used Oregano and Basil
  16. Make ready 1/4 cup grated Parmesan

In a small bowl, whisk together ketchup and brown sugar. Brush meatloaf with half the ketchup mixture and. Mix cooked vegetables, meat, lentils, bread crumbs, egg, and stock until combined. Grease baking dish or spray with cooking spray.

Steps to make Meat Loaf With Loads Of Vegetables:
  1. Preheat oven to 180℃. Line a loaf tin with baking paper.
  2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
  3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
  4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.

Optional: if topping with a sauce, like tomato or BBQ sauce, it can be added now. It's good - I am not a vegetarian but like the crunch from the nuts, meat like texture of the mushrooms, flavor from vegetables and vodka in sauce really worked HOWEVER needs more flavor - add another herb such as thyme, a table spoon. In this video I demonstrate how to cook my Meatloaf with Vegetables and Herbs. This is a great meatloaf to serve hot or cold, either with salad or as a hot. Plus, the leftovers make for great vegan meatloaf sandwiches!

So that is going to wrap it up with this special food meat loaf with loads of vegetables recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!