Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Learn how to make Mustard-Glazed Chicken with Roasted Vegetables. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. Serve it plain or with a simple green salad, and try.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Take Chicken Breast
- Get 1 tsp Cumin
- Make ready 1 tsp paprika
- Get 1 tsp dried basil
- Get 1 tsp garlic powder
- Get 1 tsp onion powder
- Get S&P
- Take 2 Tbsp Olive oil
- Make ready 2 tsp mustard of choice
- Take Sprouts
- Take Broccoli
- Get Lemon Olive Oil
- Make ready 1 pk Oomi Protein Noodles
Brussels sprouts, the long-dreaded member of the cabbage family that makes most kids crinkle their noses, should make a regular appearance at your dinner table. To increase the anti-inflammatory benefits of the Brussels sprouts, drizzle the veggies with the homemade honey-mustard sauce (see. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. For the glaze: While the chicken is roasting, whisk together all the ingredients for the glaze in a pot over medium-high heat.
Instructions to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
- Seal chicken on both sides in a hot pan.
- Place onto sprouts & roast in hot oven for 20-30 mins
- Serve with noodles
Get the recipe for Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes. Spice-rubbed chicken breasts are roasted in a cast-iron skillet with red potatoes and fresh broccoli in this easy, one-pan. This recipe calls for broccoli as the vegetable accompaniment, but cauliflower or brussels sprouts would also work. The sauce can be made in larger In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper and cook, stirring occasionally, until golden all over, about.
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