Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy chicken stir fry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy chicken stir fry is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Healthy chicken stir fry is something which I’ve loved my whole life. They are fine and they look wonderful.

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! If you are looking for quick and easy weeknight dinners, and I mean, who isn't?

To get started with this recipe, we must first prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:
  1. Prepare 4 boneless, skinless chicken breast
  2. Make ready 1/2 head cabbage cut into bite sized pieces
  3. Get 1 onion quartered and julienned
  4. Prepare 3 cup broccoli, steamed
  5. Make ready 2 clove garlic thinly sliced
  6. Take 1 tbsp garlic powder
  7. Make ready 1 about 1/8 teaspoon ginger
  8. Make ready 1 1/2 tsp 5 spice
  9. Prepare 1 olive oil, extra virgin
  10. Prepare 6 sliced button mushrooms (fresh)
  11. Make ready sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Make ready 1/2 cup dried cranberries
  13. Make ready 1/2 tbsp garlic powder
  14. Make ready 1 dash ginger
  15. Get 1 dash black pepper
  16. Prepare 1 small dash cinnamon
  17. Get 1 dash 5 spice
  18. Make ready 1 pinch red pepper flake
  19. Make ready 1 about 1 1/2 cup water…or as needed

When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner.

Instructions to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Extremely delicious and better than takeout, healthy stir fry sesame chicken recipe using a mix of veggies, chicken, sauce and sesame seeds. However, I didn't want to add an extra layer of flour or fry the chicken, so I made this 'Stir Fry Sesame Chicken' version which is healthy and made much. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat.

So that is going to wrap it up with this special food healthy chicken stir fry recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!