Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, nutri cauliflower rice. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Nutri cauliflower rice is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Nutri cauliflower rice is something which I’ve loved my whole life.
Learn how to make cauliflower rice (it's easy!). Cauliflower rice is a wonderful low-carb, grain-free rice alternative. Learn how to make so many What pairs well with cauliflower rice?
To begin with this recipe, we must first prepare a few components. You can have nutri cauliflower rice using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Nutri cauliflower rice:
- Get 1 cup basmati rice
- Take 1 big onion sliced
- Make ready 1 cup florets of cauliflower
- Prepare 1 cup soybean nutri
- Take 1 tbsp salt
- Make ready 1 tsp black pepper
- Get 1 tsp cumin seeds
- Prepare 1 tsp mustard seeds
- Make ready Half cup peas
- Take 3-4 cloves garlic
In a small bowl, whisk together soy sauce, sesame oil, ginger and white. Replacing rice with cauliflower not only cuts dreaded carbs but adds a lot of much-needed nutrients. Simply Cauliflower Rice is a simple low-carbohydrate alternative to traditional rice made from cauliflower. Try it with these variations - raw or cooked.
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
Epinion: Raw cauliflower rice is crunchy, and works to add texture to a salad, but it doesn't mimic cooked rice. Next I tried steaming the grated cauliflower. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing. Cauliflower Rice is a healthy, low carb alternative to serving regular white or brown rice.
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