Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, the best fitness tuna salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Canned Tuna (drained and flaked) Red onion (finely chopped) Radishes (finely chopped) Eggs Plain greek yogurt Mustard Freshly chopped dill weed Kosher salt (to taste) Freshly ground black pepper (to taste). Bring a pot of water to a boil over medium-high heat. This recipe is inspired by the tasting tiki hut at Trader Joe's.
The Best Fitness Tuna Salad is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. The Best Fitness Tuna Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make The Best Fitness Tuna Salad:
- Make ready 2 cans tuna packed in oil
- Take 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Make ready 1 piece tomato
- Prepare 1 piece red onion
- Prepare 1 cup olives
- Make ready 1 cup chickpeas
- Make ready 1/2 of a Cucumber
- Take 2 tbsp Parmesan
- Get salt and pepper
- Make ready freshly squeezed lemon or lime juice
- Prepare 1 tsp Dijon mustard
It's actually is good for you because there are no veggies at all. Tuna, which you like and hope those black olives too. This also can be used as a pasta on bread. How to make it: Put everything into a bowl and mix.
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer. This Tuna Egg Salad blends the flavors you love from tuna salad with egg salad for a satisfying and protein-packed lunch! We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible).
So that’s going to wrap it up for this special food the best fitness tuna salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
