Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, chickpea “tuna” salad. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chickpea “tuna” salad is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Chickpea “tuna” salad is something that I have loved my entire life.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Get 1/2 cup celery
- Prepare 1/2 cup onion
- Take 2 Tbs capers
- Take 2 tbs green onion
- Get 1/4 cup mayo (I use avocado oil mayo)
- Take Squeeze lime or lemon juice to taste
- Make ready to taste Salt pepper
This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. Put the lemon juice in a large, shallow serving bowl. Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing.
Instructions to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Add the eggs, celery leaves and break in the tuna in large chunks and toss gently as so not to break it up. Add all ingredients to a bowl and toss well to combine. This chickpea tuna salad is an ideal substitute for those whoa re missing their favorite tuna salad but trying to fit more vegan meals into their menu. Plus, it's packed with flavor, protein, and healthier than many other "salad" spreads you might otherwise add to your diet. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
So that’s going to wrap this up with this special food chickpea “tuna” salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
