Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, kale & spinach stir fry. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Kale & Spinach Stir Fry is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Kale & Spinach Stir Fry is something which I’ve loved my entire life.
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To get started with this particular recipe, we must prepare a few components. You can have kale & spinach stir fry using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale & Spinach Stir Fry:
- Make ready 1 bunch spinach, stemmed & rinsed
- Get 1 bunch kale, stemmed & rinsed
- Take 1 cup bella mushrooms, sliced
- Make ready 1 large carrot, thinly sliced
- Take 1 medium sized white onion, peeled & sliced
- Get 1 large clove garlic, minced
- Make ready 1 tablespoon poke sauce
- Get 2 tablespoons safflower oil
- Prepare 1 cup dry basmati rice
- Make ready 2 cups water
- Prepare Pinch salt
Kale: Learn how to plant, grow, and harvest kale in the home garden. Tips from The Old Farmer's Almanac. Dive into our Kale Growing guide for information on planting, growing, and harvesting this. There's a new kale: lollipop kale!
Steps to make Kale & Spinach Stir Fry:
- Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes.
- Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown.
- Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes.
- When rice is done add to stir fry. Or serve on side.
Check out all about this cross of kale and Brussels sprouts and Popular Types of Kale and Their Health Benefits. Praised for being exceptionally nutrient rich, kale. Kale or leaf cabbage is a group of vegetable cultivars within the plant species Brassica oleracea. They have green or purple leaves, in which the central leaves do not form a head (as opposed to headed cabbages). From Middle English cale or cal (northern dialect), variant of col ("cole"), from Old English cāl, cāul, cāwel, from Latin caulis.
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