Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chickpea “tuna” salad. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chickpea “tuna” salad is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Chickpea “tuna” salad is something which I have loved my whole life. They’re fine and they look wonderful.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
To begin with this particular recipe, we have to prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Prepare 1/2 cup celery
- Make ready 1/2 cup onion
- Make ready 2 Tbs capers
- Prepare 2 tbs green onion
- Take 1/4 cup mayo (I use avocado oil mayo)
- Take Squeeze lime or lemon juice to taste
- Make ready to taste Salt pepper
Plus the mayo gives it quite the comfort food appeal. I was a really picky kid when it came to food, but one thing I would always eat was a tuna fish sandwich. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. A vegan chickpea tuna salad sandwich is a great lunch to bring to work or school. It's got a lot of protein and is absolutely delicious!
So that is going to wrap it up with this exceptional food chickpea “tuna” salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
