Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. I just caught Atlantic mackerel today. And I'm reading a lot about curing it first with salt and rice vinegar.
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Make ready 4 cuts Horse mackerel
- Prepare 1 dash Salt
- Take 1 Onion
- Prepare 1/2 Carrot
- Make ready 5 tbsp ● Soy sauce
- Make ready 5 tbsp ● Vinegar
- Make ready 2 tbsp ● Sugar
- Prepare 2 tbsp ● Shiro-dashi
Eating fish is important for a balanced diet and mackerel fish are some of the most widely available and healthiest fish around. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or This sauce is soooo awesome. I used salmon & broiled in oven - it caramelized the sauce & made Grilled it basted it and ate it over steamed rice with Japanese broccoli.
Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
Fried Atlantic horse mackerel. grilled fish. Horse Mackerel baked with potatoes and olive oil. Japanese eel grilled or Unagi ibaraki. Yakitori Japanese Grilled Skewer Restaurant with counter bar Fusion japanese food-mackerel fish steak soy sauce, Grilled fish with white sesame seed topping. Easy Japanese Onion Soup like your favorite Hibachi restaurant makes.
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