Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy moringa upkari - quick and simple. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Moringa has become very popular in recent years. But what are some of the moringa health benefits? Researchers say it can help with bone health, anemia and.
Healthy Moringa Upkari - quick and simple is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Healthy Moringa Upkari - quick and simple is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Moringa Upkari - quick and simple:
- Make ready 400 gms Moringa leaves
- Take 1 tbsp red matta /white rice
- Take 1 tbsp grated coconut
- Get As required Salt
- Take 2 cloves Garlic
- Take 1 pinch turmeric powder
- Take 1 tbsp coconut oil
- Make ready 1/2 tbsp red chilli flakes
- Get As required Water
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Steps to make Healthy Moringa Upkari - quick and simple:
- Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
- Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
- The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
- For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.
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