Chicken stew with butternut squash and quinoa
Chicken stew with butternut squash and quinoa

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, chicken stew with butternut squash and quinoa. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Chicken stew with butternut squash and quinoa is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Chicken stew with butternut squash and quinoa is something that I have loved my whole life.

Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!

To get started with this particular recipe, we have to first prepare a few components. You can cook chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Chicken stew with butternut squash and quinoa:
  1. Make ready 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
  2. Make ready 4 cup reduced sodium chicken broth
  3. Prepare 1 1/2 lb boneless skinless chicken breast
  4. Take 1 tbsp evoo
  5. Make ready 1 medium onion, finely chopped
  6. Make ready 4 clove garlic, minced
  7. Prepare 1 1/2 tsp dried oregano
  8. Prepare 14 oz no sodium added diced tomatoes
  9. Make ready 2/3 cup uncooked quinoa
  10. Take 3/4 cup pitted and quartered kalamata olives
  11. Take 1 fresh ground black pepper, to taste
  12. Take 1/4 cup minced fresh flat-leaf parsley

When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper. Chicken Stew w/Butternut Squash & Quinoa recipe: Source: Cookin Canuck www.cookincanuck.com.

Instructions to make Chicken stew with butternut squash and quinoa:
  1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
  2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
  3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer
  4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
  5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
  6. Return saucepan to the stove top to medium heat. Add evoo
  7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
  8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute
  9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
  10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
  11. Shred the chicken with your fingers or a fork
  12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
  13. Stir in parsley and serve

Stir in reserved chicken broth and quinoa. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker. Last year I created this sweet potato, quinoa It definitely turned out more stew like. I put the quinoa in right away in the morning, but you could also throw it in towards the end if you wanted it. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option.

So that is going to wrap it up for this exceptional food chicken stew with butternut squash and quinoa recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!