Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, blackened cajun flounder. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Blackened Cajun Flounder is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Blackened Cajun Flounder is something which I have loved my whole life.
In Cajun cooking, "blackened" is a method of cooking fish, meat, or poultry by searing it over very high heat in a black iron skillet. Chef Paul Prudhomme stated that the dish became a necessity at his New. "This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes.
To get started with this particular recipe, we must first prepare a few components. You can have blackened cajun flounder using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Blackened Cajun Flounder:
- Make ready 2 flounder filets
- Get 1 paprika tbl
- Take 1 tsp onion powder
- Make ready 1 tsp garlic powder
- Take 1/2 tsp cayenne
- Prepare 1/2 tsp corriander
- Make ready 1/2 tsp turmeric
- Prepare 1/2 tsp thyme ground
- Take 1/4 tsp cumin
- Make ready 1 tsp salt
- Make ready 1/2 tsp black pepper
- Take coconut oil for the pan
It can be tough to sear the outside, yet keep the inside moist and flaky, but the results are well worth the effort. For this recipe This easy to make pan fried Blackened Cajun Catfish is coated with spicy blackened seasoning and fried in butter - it's melt-in-your-mouth incredible! The Best Cajun Flounder Recipes on Yummly Spicy Creole Flounder, Flounder Creole, Cajun Shrimp, Sausage, And Vegetable Sheet Pan.
Instructions to make Blackened Cajun Flounder:
- Pat the flounder filets dry with paper towels
- Combine all the spices and herbs in a bowl, then coat the fish with the mixture
- Heat a pan to med-high heat with a few tbl of coconut oil. Let the fish cook on each side for about 3 mins each. Do not move the fish around the pan while cooking, let it sear.
- Enjoy the fish on top of a salad or with rice! I enjoy squeezing lemon on top!
- None
Spice up dinner with a cajun seasoning recipe for fresh tuna steaks. Find out how to make a diet approved blackened tuna dish and more directly from Atkins. Mix together spices in an airtight jar and shake until well blended. Sprinkle cajun spice liberally over salmon fillets on both sides. Blackening is a really fun way to cook fish.
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