Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, summer vegetarian chili. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity. Add onion, garlic, chili powder, and cumin.
Summer Vegetarian Chili is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Summer Vegetarian Chili is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook summer vegetarian chili using 16 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Summer Vegetarian Chili:
- Prepare Vegetable Chili
- Prepare 2 tbsp olive oil, extra virgin
- Take 1 cup red onion, chopped
- Prepare 5 clove garlic
- Make ready 1/4 tsp chili powder
- Take 2 tsp ground cumin
- Make ready 1 can diced tomato
- Take 1 can (15 ounce) no salt-added black beans
- Prepare 1 cup water
- Get 1 cup bell pepper, chopped (any color)
- Take 1 cup zucchini, chopped
- Prepare 1 cup corn kernels
- Make ready 1 cup white mushrooms, chopped
- Prepare 1 cup cilantro, chopped
- Make ready 1/4 tsp cayenne pepper
- Make ready 1 salt & fresh ground pepper to taste
You can also freeze the chili to enjoy over time. However, chili is an ultimate comfort food, and more adaptable than we often give it credit for! This summer chili stands out because most of its substance comes from the types of produce that really shine in July and August. All this seasonal veg makes this chili fresh and very healthy!
Steps to make Summer Vegetarian Chili:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
Food Network Magazine's Summer Vegetable Chili (pictured above) is simple to make, and unlike stews that require hours of simmering, it's ready to eat in a hurry. In a large pot over medium heat, heat olive oil then add onion, bell pepper, and carrots. In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. A bowl of red, with just right amount of spice.
So that is going to wrap it up for this exceptional food summer vegetarian chili recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
