Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my whole life.
Slow Cooker Vegetarian Chili. by Laura Arnold. For this chili, I prefer the flavor of dark and smoky ancho chili powder, because it pairs so well with the hearty black beans and. I've also always added Corn to my Chili.
To get started with this particular recipe, we must prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Take 1 cup Organic Quinoa
- Prepare 1 large White Onion, Chopped
- Prepare 2 Green Bell Pepper, Chopped
- Make ready 5 Carrots, peeled and chopped
- Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Get 1 can (15 oz) black beans, drained and rinsed
- Make ready 1 can 15 oz Chickpeas, drained and rised
- Prepare 2 1/4 cup Organic Vegetable Broth
- Take 1 tsp Ground Cayenne pepper
- Get 1 tsp Chipotle powder
- Make ready 1 tsp Ground Black Pepper
- Make ready 1 1/2 tsp ground cumin
- Make ready 1 1/2 tbsp Indian Paprika
- Take 1 tsp ground ginger
It saves you from hovering over the stove or even monitoring your creation at all. It's vegan, super filling, low cal, high fiber, high protein, full of veggies, and costs next to nothing. Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! Thanks to the slow cooker there is minimal prep or clean up.
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed. Simply add all of your ingredients, including a cup of quinoa (unseasoned or with a seasoning packet), canned tomatoes, and a chili seasoning mix, and turn on. Save time by using a slow cooker for healthy dishes featuring lean proteins. Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender.
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