Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a special dish, tofu & tomato for vegan. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.
Tofu & tomato for vegan is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Tofu & tomato for vegan is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & tomato for vegan:
- Get 1 cup tofu cutting small piece
- Take 1 cup tomatoes
- Make ready 1 cup 1 mushroom
- Prepare 1 green onion
- Take 2 asparagus
Instructions to make Tofu & tomato for vegan:
- Prepare tofu, mushroom, green onion, tomatoes as the picture.
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook)
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky.
- It is ready to eat.
So that’s going to wrap this up for this special food tofu & tomato for vegan recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
