Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my entire life.

These baked stuffed tomatoes are packed full of fragrant pico de gallo and low-carb cauliflower rice. They're healthy and light - plus vegetarian, vegan, low-carb and gluten free! Since the start of the year, I've been trying to eat a bit healthier.

To begin with this recipe, we must first prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Get 8 Tomatoes (cut off tops and spoon out seeds)
  2. Prepare 200 gms Broccoli (finely chopped)
  3. Get 1 Medium Zucchini (grated)
  4. Prepare 300 grms Canned Chickpeas
  5. Get 20 gms raw lentils (cooked to packet instructions)
  6. Take 50 gms raw quinoa (cooked to packet instructions)
  7. Take 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Get 1 tbs Olive Oil
  10. Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Prepare The Spices/Herbs
  13. Take 1 tsp Sweet Paprika
  14. Take 2 tsp Salt
  15. Prepare 1 tsp Ground Black Pepper
  16. Get 1 tsp Chili Flakes
  17. Take 3 tsp Dried Oregano

Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese, vegan.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

These vegan baked tomatoes are hearty, delicious and so… In this recipe I will show you how to make a vegan Genoa - style pesto from scratch; further on I will use this delicious basil sauce to make some baked tomatoe stuffed with quinoa and spinach. Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach. Salt the tomatoes and let it rest face down. When ready to eat, thaw tomatoes completely. Tomatoes might be my favourite fruit.

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