Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is something which I’ve loved my entire life.
Pan Seared Tilapia with Spicy Pineapple Salsa. These healthy fall recipes let you enjoy pumpkin, chili, sweet potato, apple, squash and more without feeling any guilt. From stews to casseroles, roasted chicken to pan-seared pork, meals get a little heartier but they still need to be family-friendly.
To get started with this recipe, we have to first prepare a few ingredients. You can have chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Make ready 4 Tilapia
- Get 1 tbsp Chili Powder
- Make ready 2 Limes and Zest
- Make ready 1 tsp Sea Salt
- Prepare 1 tbsp Orange Peel
- Take 1/2 tsp Garlic Powder
- Take 1 tbsp Brown Sugar
- Prepare 1 tbsp Olive Oil
- Prepare 1 Granny Smith Apple Diced
- Make ready 1 tbsp Red Onion Minced
- Make ready 1 tbsp Cilantro Diced
Chili Lime Pan Seared Tilapia (with Apple Salsa)–A Mind "Full" Mom. Seasoned with a sweet and spicy rub and finished with a fresh fruit salsa, this easy tilapia recipe delivers on Our favorite way to serve tilapia! Chili Lime Tilapia has an easy, but flavorful spice rub before you pan sear the fish. Make it even quicker by preparing the chile lime butter ahead of time.
Instructions to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
- Rest fish for 5 minutes before serving with Apple Salsa.
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. The cooking techniques of pan searing and grilling at restaurants continue to grow based on consumer preference for lighter, healthier fare thats flavorful and satisfying.
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