Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy moringa upkari - quick and simple. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Healthy Moringa Upkari - quick and simple is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy Moringa Upkari - quick and simple is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Moringa Upkari - quick and simple:
- Take 400 gms Moringa leaves
- Get 1 tbsp red matta /white rice
- Make ready 1 tbsp grated coconut
- Make ready As required Salt
- Take 2 cloves Garlic
- Take 1 pinch turmeric powder
- Take 1 tbsp coconut oil
- Get 1/2 tbsp red chilli flakes
- Take As required Water
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Steps to make Healthy Moringa Upkari - quick and simple:
- Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
- Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
- The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
- For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.
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